What is the Self-Care workshop?

How often do you take some time out to nurture yourself and rejuvenate your energy levels?

In this FREE 1-day workshop, you will experience a variety of interactive activities that promote self-awareness and healthy self-care habits. You will also explore the impact of acute or chronic stress on the brain and body, and develop strategies for dealing with stressful situations.

For a detailed course description, please click here.